5 Benefits of extra virgin olive oil on your skin

You should know the benefits of extra virgin olive oil on the skin, if you want to have beautiful and healthy skin. Just by using the main ingredient of olive oil, you can have beautiful skin.

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 Lose weight

The results of research published in the British Journal of Nutrition states, the use of olive oil to replace the oil saturation for four weeks, without changing your diet, can reduce weight by 2-3 kg. Other studies mentioned, olive oil can break adipocyte cells causes obesity. Extra virgin olive oil is recommended to replace dietary saturated fat oils are often consumed. 

Maintaining healthy skin

Besides as anticancer, olive oil also contains a lot of vitamin E, which is very useful to maintain skin elasticity. By consuming olive oil, indirectly, the skin will feel firmer, smoother, and healthier.

Caring for skin

In addition, olive oil is also useful for moisturizing dry skin when used as a mask. Another benefit is that it can protect the skin from the adverse effects of sunlight when applied.

In the story, the queen and princess in ancient Greece used olive oil in their beauty rituals. Because olive oil is proven efficacious makes the skin smooth and younger looking. In fact, monounsaturated oil content in it is very helpful in removing dark spots on the skin.

Overcome Oily Face

Take a little bit of sandalwood powder and add a few drops of olive oil. Mix and apply on the face mask and leave on for 7-10 minutes. Rinse with cold water. This is an ideal recipe for olive oil oily skin.

Remove spots on face

Rub olive oil on the face and neck. Leave for 4-5 minutes and then steam. This will open the pores and cleanse the skin naturally. It is also effective to get rid of sun spots found on the skin of the face