Why should we eat tomatoes everyday?

Eat tomatoes everyday. Have you eaten tomatoes? Of course, you already know that tomatoes are now easily consumed worldwide. You can find tomatoes everywhere as part of fruits and vegetables.

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Some experts say that tomatoes are known as a source of nutritional strength because they contain large amounts of vitamins and minerals that can support the health of our body.

The tomatoes were first grown in Peru and then imported to Mexico. Now tomatoes are sold everywhere. In American grocery stores, tomatoes are often picked raw and cooked in storage with ethylene.

Which is the best, raw or cooked?

Ripe tomatoes in storage with ethylene, plant hormones produced by many fruits and act as a gesture to start the cooking process, tend to last longer but have a worse taste than mature tomatoes at the factory. They can be identified with the color, which is more pink or orange than ripe red tomatoes.

According to their nutritional content, red tomatoes contain more vitamin A than green tomatoes. But in this case, green tomatoes have more protein.

If you eat tomatoes every day, it is very beneficial to prevent cancer by up to 50%. Tomatoes will fight different types of cancer and protect your heart against heart attacks.

Why are tomatoes good for your health?

Tomatoes contain a variety of ingredients. Here are a few:

  • Lycopene, one of the most powerful natural antioxidants. It is beneficial for various types of diseases, especially against cancer.
  • The fiber in tomatoes prevents diabetes, asthma, colon cancer and decreases the amount of cholesterol in the body.
  • Vitamin C and A, antioxidants that fight free radicals. They fight aging, soothe skin and hair.
  • It has been shown that potassium, vitamin B6, folic acid, and niacin have an effect on lowering cholesterol levels, lowering blood pressure and fighting heart disease.
  • Vitamin K in tomatoes helps build bones.
  • Chromium and biotin allow the body to treat sugar and fat, which can improve the fight against diabetes and promote nerve function.
  • Riboflavin helps energy metabolism and fights migraines.

So, if you consume cooked, raw or tomato products (tomato sauce, tomato paste, etc.), they provide many nutrients with many mechanisms of action to prevent you from different types of diseases.

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