What is the importance of calcium in the women's body?

The importance of calcium. Actually, there are 3 main factors that can cause a person at risk of osteoporosis especially lack of calcium less physical activity. So besides exercise and hormonal factors, a woman's diet is very important in maintaining this very debilitating condition.

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One of the reasons we do not recommend the most traditional diet plans and programs is that strict dietary guidelines often eliminate or seriously limit the consumption of some of the most important vitamins and minerals that keep the body healthy and strong.

You do not want to get to the point where you sacrifice your health just to lose weight. In fact, there is a weight loss program preferably half the salt will ensure that the recommendations made for your daily food intake are balanced and full of all the nutrients you need.

The most significant moment to get the right amount of calcium is between the ages of 14 moreover 24 when peak bone volume is concerned. Then after the bone continues to grow until about age 35 to 40, at which time the bone mass owned by a woman will greatly determine how risky he is for fractures in the following years.

The National Institutes of Health (NIH) recommends that women consume 1,000 mg (1g) of calcium daily, and then increase their daily dose to 1,500 mg (1.5g) post-menopause.

Unfortunately, only about 25% of women in any age group consume the recommended daily calcium to maintain osteoporosis. And while they are on a diet and weight loss program, they tend to consume less.

Low-fat dairy products like milk (skim milk is a better choice), yogurt, and cottage cheese are excellent sources of dietary calcium. For those who are lactose intolerant or who generally want to stay away from dairy products, non-dairy alternatives enriched with calcium will be made as long as they hold the recommended daily allowance (RDA). The nondairy <b> Lactaid </ b> products added to low fat and nonfat milk can also help you meet your desired goals.

In your effort to lose weight, make sure that the weight loss program you use includes a selection of calcium-rich foods. And if so, you need to add it yourself. No matter what your weight loss program is or what other ways you use to lose weight, here are some great ideas recommended by the American Council on Exercise (ACE) that you can add to your daily diet to get the amount of calcium. You need when you lose weight.

  • Prepare a canned soup with skim milk and not water
  • Add nonfat dry milk to soups, stews, and casseroles
  • Add low-fat grated cheese to salads, tacos, and pasta dishes
  • Eat yogurt as a snack, or use to make low-calorie dressings
  • Choose calcium-rich desserts, such as cheese and low-fat fruit, nonfat yogurt or frozen low-fat, and puddings made with skim milk.
  • Drink hot chocolate in winter made with skim milk
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