Function of essential amino acids in the body

Function of essential amino acids in the body. The amino acid is the building blocks of the body. In addition to developing cells including improving tissues, they produce antibodies to combat invading bacteria including viruses. They are part of the enzyme and hormonal system; they build nucleoproteins (RNA & DNA). They carry oxygen throughout the body and participate in muscle activity. When the protein is broken down by the digestion then the result 22 is known amino acid.

amino acid, amino acid benefits, amino acid function, amino acid uses, essential amino acid, non-essential amino acid, nutrition,

As a protein-forming, amino acids are very important for health. In addition to water, amino acids in the form of protein constitute the bulk of our body weight. They consist of tendons, muscles and ligaments; organs and glands; hair and nails; important body fluids, and an important part of every cell in the body.

There are more than 20 amino acids, separated into two categories - important and unimportant. Essential amino acids are products that can not be produced by your body, therefore, it is important for you to get them from your diet. Non-essential amino acids can be produced by your body; however, your body should have the right combination of essential amino acids and supporting nutrients to optimize the maintenance of healthy proteins, so supplementation may be desirable. 12 amino acids are must build the different proteins utilized in the growth, improvement, and keeping of body tissues. Eleven of these amino acids can be made by the body itself, while the other nine (called essential amino acids) must come from food.

Essential amino acids are isoleucine, lysine, methionine, tryptophan, leucine, valine, phenylalanine, and threonine. Other amino acids, histidine, are considered semi-essential because the body does not always need that source of food. Unimportant amino acids are arginine, asparagine, alanine, aspartic acid, cysteine, glutamic acid,  glutamine, glycine, serine, proline, and also tyrosine. Other amino acids, such as carnitine, are used by the body in ways other than protein formation and are often used therapeutically.

Who tends to be less?

Diet, some strict vegetarian body-shaping, and anyone who consumes insufficient quantities of calories may not consume enough amino acids. In this case, the body will break down proteins in muscle tissue and use these amino acids to meet the needs of more important organs or simply will not build more muscle mass despite increased exercise.

Amino acids are absolutely friendly to life, and also have a great result on how certain we think including how strong we feel.

Benefits of amino acids

  • Building cells and repairing tissues
  • Helps heal wounds
  • Improve athletic performance
Image Credit :