What is an Antioxidant?
Antioxidants are molecules that can interact with free radicals safely and stop chain reactions before important molecules are damaged. Although there are several enzyme systems in the body that scavenge free radicals, the principal micronutrient antioxidants are vitamin E, beta-carotene, and also vitamin C.
Selenium, the trace metal needed to the proper function of one of the body's antioxidant enzyme systems, is seldom included in this section. The body can not produce this micronutrient so it must be supplied in food.
Why Eat Fish Weekly?
The best option is an oily fish rich in healthy omega-3 fatty acids, such as herring, sardines, salmon, lake trout, mackerel and albacore tuna. But forget the fish oil capsules unless you have been diagnosed with heart disease and cannot eat at least two fish meals per week. People with high triglyceride levels who are under the care of doctors may benefit from omega-3 fatty acids in the capsule. U.S. Guidelines also recommend two servings of fish per week but do not overcome fish oil capsules in detail such as AHA.
Can antioxidants prevent cancer?
That's a good question. The important laboratory confirmation of chemicals, cell culture, including animal studies suggest that antioxidants may reduce or possibly block cancer improvement. Nevertheless, data from current clinical trials is less obvious. In recent years, large-scale randomized clinical trials have reached inconsistent conclusions.
New studies show that serving almonds, for example, contains the same amount of antioxidants called flavonoids as a portion of broccoli. And an ounce of almond serving provides as many of these antioxidants as those found in a cup of boiled black or green tea, in addition to being an excellent source of vitamin E!
Moreover, the researchers wrote that the main antioxidant compounds detected in catechins, almonds, epicatechins, including kaempferol, also give the highest level of protection against cell death from oxidants, a mechanism that seems to play an important role in reducing risk. chronic illness
Antioxidants are abundant in fruits and vegetables, as well as other foods including nuts, seeds and some meat, poultry, and fish. We urge you to know more about Antioxidants today!
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