Benefits of drinking raw vegetable juice daily

Benefits of drinking raw vegetable juice daily. When I was little, my mother made me different kinds of juices,  tomato, orange, and also carrot juices. I still love them so far because they increase the appetite.

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But, I was not sure of the benefits until one day, when I got older; I saw my aunt eat so much juice every day.

I noticed that it was part of his cancer treatment. It improved after an intensive course of drinking 13 glasses of juice each day. An example of his juice combinations is orange, carrot, and dark leafy greens.

Thanks to the juice therapy she is still with us so far.

Today, more and more people are consuming fruit and vegetable juices as part of their lifestyle to improve their quality of life. They think it's the simplest form of prevention and healing.

Most diseases are a direct result of the lack or deficiency of vitamins, minerals, and salts that the body needs to function properly. It is important for us to make sure we have enough of these substances. Raw juice therapy may be the answer.

Raw juice therapy is a way to cure and prevent disease through an exclusive diet of fruit and vegetable juices. It is also the most effective way to restore health and restore the body.

Here are some juices needed to cure some diseases:


  • 1. A sore throat - apricot, grapes, lemon, pineapple, prune, tomato, carrot, and parsley.
  • 2. A headache - grapes, lemon, carrot, lettuce, and spinach.
  • 3. Colds - lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.
  • 4. Influenza - apricot, orange, lemon, grapefruit, pineapple, carrot, onion and spinach.
  • 5. Allergies - apricots, grapes, carrots, beets, and spinach.
  • 6. Eye disorders: apricot, tomato, carrot, celery, parsley, and spinach.
  • 7. Constipation - apple, pear, grape, lemon, carrot, beetroot, spinach and watercress.
  • 8. Diabetes - citrus fruits, carrots, celery, lettuce, and spinach.
  • 9. Acne - grapes, pear, plum, tomato, cucumber, carrot, potato, and spinach.
  • 10. Asthma - apricot, lemon, pineapple, peach, carrot, radish and celery.

You can drink the juice every three hours or take five to six times a day until you feel better. The amount of juice each time can be 250 ml on the first day and increased by 50 ml each next day until you can take 600 ml each time.

If you want to do a raw juice therapy, here are the things you need to consider to give the best juice to your body:

  • Drink the juice immediately after you have done so.
  • Only use fresh, ripe fruits and vegetables.
  • Extract only the fruits and vegetables you need for immediate consumption.
  • Oxidation occurs quickly in fruits and vegetables after processing into juice. If you store them too long, they could lose the medicinal value. For example, apples turn brown so quickly.
  • Add water if the juice is too sweet, especially for diabetics.
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