How to treat constipation using strawberries and olive oil

You must treat constipation that happens to you. There is a natural way to treat constipation without side effects and is easy to do, just by using strawberries and olive oil. Read this article to the end if you want to get well.

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Constipation is uncomfortable. This usually happens because there is a disturbance in the digestive system, which leads to constipation. If this is allowed, it will disrupt the system of the body other than that.

When constipation occurs, in addition to drinking plenty of water, you also need to pay more attention to the type of food we consume. What you consume can help with constipation. One that can help treat constipation is by eating strawberries and olive oil.
Consuming strawberries with olive oil is one natural way to treat constipation.  This strawberry is rich in antioxidants and fiber that can help expedite the process of expenditure of feces. While olive oil contains vitamin E which can lubricate the intestinal wall to help the bowel process more smoothly.

Steps to treat constipation using strawberries and olive oil

  • 1. Prepare is 350 grams of fresh strawberries
  • 2. Prepare 10 tablespoons olive oil
  • 3. Soak the strawberries in olive oil
  • 4. Let marinade strawberries and olive oil for about 1 night
  • 5. Then consume every night after dinner
  • Consume this herb every day for a month to get optimal results.

This constipation can be caused by a number of factors, such as dehydration, poor diet, stress, consumption of certain drugs, lack of exercise, and so on. For women, constipation can also be caused by hormonal imbalances, such as menstruation and pregnancy.

Sometimes constipation is also accompanied by other problems such as abdominal pain, nausea, vomiting, anal tenderness, and gastritis. Eating fiber-rich foods is one way to prevent and overcome constipation. Balance also with regular exercise to increase the rate of body metabolism and make digestion more smoothly.

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