6 Essential nutrients your body needs on a daily basis

6 essential nutrients your body needs on a daily basis. Healthy eating requires you to eat some nutrients every day. Actually, there are 40 different nutrients you need to consume to keep your body healthy. That's a lot of nutrition you need to know! Fortunately, you can break all these nutrients into smaller categories in order to stay organized in your mind and make sure you get all the food you need.

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Water


First and foremost, everyone needs water to live a healthy life. Without water, we are dehydrated and eventually die. You lose water when you are sweating and through every day body functions, so water needs to be refilled. Drinking about 8 glasses a day is recommended. Of course, water is found in food and drink, so you can get your 8 glasses by eating foods like watermelon.

Protein


Of course, we need more than water every day to survive. Another group of nutrients we can not do without is protein. Proteins are found in foods such as eggs, meat, and soy products. They provide the amino acids needed to build muscle tissue and help make some of the hormones in our body. Red blood cells and hair are also made of protein.

Fat and carbohydrates


Along with protein, the body also needs quite a lot of fat and carbohydrates so that we have enough energy during the day. Fat is mainly used for energy during intense activities, such as exercise, while carbohydrates are mainly used for energy during less intense activities, such as standing, sitting, and other movements. Both fat and carbohydrates we eat in a day can be stored for later fat, so it's important to eat enough energy, but it's also important to manage your intake to stay slim and healthy. If you do not eat enough fat and carbohydrates, your body can also fuel the protein.

Vitamins and minerals 


Vitamins and minerals are also important nutrients for our daily lives. We get this from the most natural fruits, vegetables, milk, and food sources. Some of our food, like bread products, can even be enriched so we get more vitamins and minerals in our bodies. There are dozens that you need to consume regularly, such as iron, thiamine, vitamin C, and vitamin D. If you eat healthy foods, chances are you can get enough vitamins and minerals from your diet, but you can also take vitamin Supplements for Making sure that you get the exact amount you need to keep the body functioning. Supplements are also available to help with other nutrients, so if you're worried, talk to your doctor about how you can be sure of eating healthy amounts of nutrients.

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