5 Galangal root health benefits

If you want to know the health benefits of galangal root, then read this useful article to the end.

Please note, that galangal is one of the herbs that have many health benefits. Galangal is found in Indonesia because of the natural conditions there is a possible galangal to grow. In Indonesia galangal served as a cooking spice, but it is also used for traditional medicine. As also quoted in www.stylecraze.com, that galangal has 5 health benefits as follows

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5 Galangal benefits

1. Rich nutrition

Lengkuas is very rarely eaten directly. This herbal plant is very rich in fiber which is very good for digestion. Galangal is also rich in iron, sodium, vitamin A, C, flavonoids, phytonutrients, emodin, beta-sitosterol, quercetin, and galangin.

2. Helps relieve motion sickness and morning sickness

Galangal has a strong aroma so it can relieve nausea that you suffer. Usually, pregnant women often feel morning sickness to not want to eat. But if you brew the galangal with warm water and honey, can relieve nausea due to the nature of aromatherapy in galangal.

Even when you are intoxicated when traveling, whether traveling on the sea or on land, you can use galangal to relieve motion sickness, as galangal helps in reducing discomforts of the stomach and helps the wind out in the stomach. You can also treat diarrhea with galangal because of its antibacterial and anti-fungal properties.

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3. Streamlining the blood circulation

Making galangal juice may sound strange, but do not underestimate the benefits. You can launch blood circulation using only galangal juice. Cholesterol will also decrease and you can keep your body better because more oxygen enters the body.

4. Treating burns and itching skin

If you have an itchy problem on the skin, then this can be overcome with galangal. By using galangal that has been pounded and applied to the itchy part. This is an effective way to speed healing and stop spread to other areas of the skin.

Galangal juice can be applied topically for the treatment of skin diseases because it consists of 40 different antioxidants. So it can help protect the skin against aging. You can even heal skin burns using galangal juice. Apply 2-3 times a day to speed up the healing process.

5. Overcoming hair loss

If you consume juice galangal, then this is also at the same time can keep hair healthy to avoid hair loss This is because the blood circulation smoothly so that it can flow nutrients and oxygen better to the head.

So, from now on, do not just use galangal as your cooking spice, because you also can make it a medicine to treat the disease that you suffered.

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