4 Steps to prevent foodborne illness

4 Steps to prevent foodborne illness. Eating a healthy diet will help you to boost your immune system, but what if the food itself makes you sick? Food illness can cause food poisoning and other dangerous diseases, so this is a real threat to our body. Fortunately, there are a number of things you can do to prevent foodborne diseases. Following the safety tips when handling, preparing and storing food is very important.

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1. Pay attention to the temperature of your food


First and foremost, you should pay attention to the temperature of your food. When cooking meat, be sure to use a thermometer to ensure that your meat reaches the right temperature in it. Some meats, such as beef, can be served rare safely, but the right temperature is essential. It kills bacteria that may grow in meat. In the case of burgers and other bread meats that have been ground and molded into bread, you should not eat rare food. The bacteria is then easily found inside the meat as well as outside, and you risk if you do not cook this meat for a long time to kill the bacteria.

2. Store food at the right temperature


Once your food is cooked, you should keep monitoring the temperature. Simply put, keep hot food hot and keep cold food cold. Hot food should be stored at temperatures above 140 degrees Fahrenheit, while cold foods should be stored at temperatures below 40 degrees Fahrenheit. The range between where bacteria can grow. The range between where bacteria can grow. When letting the cold food in the refrigerator, place it in the refrigerator after no more than two hours, and when melting the food, do it in a bowl or pan into the freezer, and also not at room temperature.

3. Avoid contamination of food


Cross-contamination is a major cause when you are worried about your disease and food. Cross-contamination is essentially a movement of bacteria from one place to another. This happens when you use a dirty cutting board, do not expect your plate to be right, and use the same cutlery for all your meals. If you use, for example, a knife to cut raw chicken and then use the same knife to cut your food after cooking, some bacteria from raw chicken may still be in the knife, which can make you very sick. Make sure you use a clean workspace and clean tools whenever you cook.

4. Keep the environment clean


Along with using a clean environment, you should make sure that you wash your hands regularly. Every time you touch raw food, you should use hand soap and hot water disinfectant to make sure there are no bacteria left in your hands. Ensuring that your food is safe is one of the most important parts of healthy food, so do not skip this step as you prepare your food again.

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