2 Functions of carbohydrates in the body

2 Functions of carbohydrates in the body. Carbohydrates have been in the spotlight since diets such as the Atkin Diet and the South Beach Diet recommend to reduce carbohydrates from your diet as much as possible. However, before you make drastic decisions about what foods should be included and excluded, it is important to learn about carbohydrates and what they do for your body.

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Carbohydrates as an energy source

In short, carbohydrates can be good or bad for your body. Need to eat enough good carbohydrates, because that's how our bodies have enough energy for low-intensity activities during the day. Famous carbohydrates are found in bread and grains, but in fact, they are also found in a number of other foods as well, such as fruits and vegetables. When looking at carbohydrate intake, it is important to distinguish good from bad.

Carbohydrates to bind the vitamins and nutrients your body needs

All carbohydrates are essentially sugar. Complex carbohydrates are good carbohydrates for your body. This series of sugars is very difficult to break down and trap nutrients such as vitamins and minerals in sugar rifles. As they slowly break down, other nutrients are also released into your body, and you can feed them for several hours.

Facts about bad carbohydrates

Bad carbs, on the other hand, are simple sugars. Because the structure is not complicated, it is easy to break down and hold little nutrients for your body other than sugar from which it is made. Your body breaks down this carbohydrate somewhat quickly and what can not be used is converted into fat and stored in the body. Staying away from simple carbohydrates is what most dieters recommend, as they have little nutritional value when compared to complex carbohydrates.

Food sources that contain good carbohydrates

More important than how carbohydrates work in the body and the difference between good carbs and bad carbs is how you can actually eat these carbs! First, eat lots of fruits and vegetables. These foods include carbohydrates, but also various other nutrients your body needs. Another great tip is to cut white bread and bread products from your food and then replace them with whole wheat or whole wheat bread. Look at the packaging. Foods rich in fiber may be a good source of carbohydrates.

Learning the difference between good and bad carbohydrates is very important if you want to have a healthy diet. It's not good for your body to cut carbs completely-actually, it's very hard to do unless you only eat meat! Eating a healthy and balanced diet means including good carbohydrates to your diet.

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