How to eat healthy during the holidays

You need to eat healthy during the holidays, because your health does not stop. Follow these healthy eating tips during the following holidays.

When the holidays arrive, many people forget all about their food and healthy food. Weight gain 7 - 10 pounds is common between Halloween and also Christmas. To start the holidays comfortable, these suggestions will assist you with healthy eating completely the season and not increase weight.

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Most traditional foods can be made low in fat. Turkey is very lean without skin, and gravy can be made without fat. The potatoes served without butter can be very healthy. Lovable pumpkin cake nutritious, although it can be used as fatty desserts by adding whipped cream.

Although the holiday is already in, do not forget the practice. Maintaining weight during the holiday season burns extra calories. You should plan for a walk after a meal, park further away from the shop while you are shopping, and stroll around the mall before you start shopping.

During holiday parties and family dinners, please taste the food even if you should not splurge. Decide what you plan to eat in advance, then stick to your plan. Eat lots of vegetables, fruit, low-fat dressings, and slices of lean meats. Before going to a party, eat a small snack to help reduce your appetite.

If possible, avoid alcohol. Having too many drinks can paralyze the power of your will, and also add excess calories to your diet. At the place drinking alcohol, drinking water with lemon. Water can help limit your appetite and keep you from binging. Also be sure to avoid eggnog, because each glass can have up to 300 calories.

Be flexible with your healthy diet, because one of the bad foods will not damage your diet. Try balancing your calories for a few days and do not just look at one meal or day.

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