The facts of bad cholesterol levels to be understood

Bad cholesterol levels are a dangerous threat to everyone. This causes diseases such as heart attacks and strokes. You should get to know about bad cholesterol levels. Read this article through to find out the facts about bad cholesterol levels.

cholesterol,  cholesterol level,  eat healthy to lower cholesterol,  how to lower cholesterol,  lower cholesterol,  reduce cholesterol,  lower cholesterol naturally, bad cholesterol levels,

Cholesterol is a medical term that is very familiar to anyone, especially the middle age group. This is the usual thing the world will never be part of the term adolescent. The main reason is, most of the dreaded diseases that accompany "high cholesterol" levels are associated with heart failure, diabetes, hypertension,  and other long-term conditions and conditions, which also can not occur in younger generations as adolescent complications. To clarify, when the majority talk about lowering cholesterol, it's all about reducing the further progress of bad cholesterol.

There are two types of cholesterol that accumulate or present in the human body. Bad cholesterol or low-density lipoprotein is very dangerous because it can cause atheroma. Atheroma is thought to be an arterial plaque, commonly referred to as the fat line. If not watched carefully, the accumulation of 'white blood cell macrophages' can occur in children even before the age of 10 years.

Initial symptoms may begin at the age of 5 years, while the child grows and his condition accumulates calmly in the blood vessels. Most of the time, symptoms should only be given a prognosis after the onset of a heart attack or stroke, which is too late for the patient. A silent killer attack may not cause death but may cause lifelong disability.

It is debilitating to imagine how high levels of bad cholesterol can cause serious consequences on the body. When most people look healthy at all times, cholesterol can only be checked through laboratory tests. It sometimes surprises people to know how high their cholesterol build up has soared over the last few years.

There is no mystery behind the reinforcement of bad cholesterol other than the high consumption of saturated fats in the diet. In the emergence of labels or guides in processed foods such as canned food and other packaging products in groceries, it is easy to see the amount of cholesterol the food has. It's just a small matter of how to understand the essence of cholesterol awareness.

The main way to lower cholesterol levels in the body is to understand how the metabolism in the body. Cholesterol levels are not actually derived from diet alone. This is the whole process in which diet is just one of the contributing factors. Helps good cholesterol in the body's biochemical functions such as producing bile, regulating fat-soluble vitamins like A, K, D, and E.

It also affects the synthesis of the body's hormones. After cholesterol is used in the body, it secretes excess fat in the liver and gallbladder as a crystal particle. Since cholesterol does not dissolve in water, it circulates repeatedly and is converted into bad cholesterol (low-density lipoprotein). For normal people with a healthy metabolism, bad cholesterol is minimal and is included in large quantities. What is dangerous is the amount that comes in small quantities that are trapped in blood vessels such as the accumulation of clogs.

When it comes to lowering high cholesterol, basically there is nothing to consider about genetic weakness, the key is to keep an eye on food intake. Cholesterol is highly present in animal fats and fats, especially pork and beef. It's easy to watch fatty foods with all the precautions that exist today. But it takes discipline to live a life with a little cholesterol consumption.

Image Credit :