4 Healthy ways to lower cholesterol levels quickly

You should lower cholesterol levels quickly, because high cholesterol levels can be harmful to your overall health. Please continue reading this article to find out how to lower cholesterol levels quickly.

cholesterol, lower cholesterol, cholesterol level, lower cholesterol quickly, how to lower cholesterol, reduce cholesterol,

The human body produces oil and other substances that circulate in the bloodstream. An example is an insulin, which is excreted from the pancreas in response to an increase in the amount of sugar derived from the food the person eats. The cell then absorbs this, which gives the individual calories used as energy.

Another substance that the body produces naturally is cholesterol. It is also ingested in the food that people eat. There are two types of cholesterol namely LDL and HDL.

LDL is better known as bad cholesterol. The reason why it is bad is that too much of this in the system can make the person at risk of suffering a heart attack or stroke.

HDL in simple terms is good cholesterol because its job is to regulate the bad flow so it can be filtered from the person's system. There must be a balance between the two so that the individual is healthy.

Whenever people get a blood test, patients will see LDL and HDL damage in the system. Although not as important as the first two, doctors noticed the other two numbers of total cholesterol and triglycerides.

In order to receive a clean bill of health, the patient must remain within a certain range. Those with cholesterol levels of less than 200mg / dl are safe. The same is true for someone who has less than 150mg / dl in triglycerides.

So what happens if the person goes over the limit? Simply put, individuals are at risk of developing high blood pressure or heart disease. The good news is that the person can still prevent such things from happening.

4 Healthy ways to lower cholesterol levels quickly

There are four simple ways to do it and this should be done gradually before something bad actually happens to the individual.

1. Healthy diet

The first is to change the diet. This means eating less of the high saturated fats such as red meat and dairy products. This should be changed for nuts, fish, oatmeal, fruits, and vegetables.

Studies have shown that those who eat oatmeal regularly can reduce LDL and triglyceride levels in just 2 weeks. Imagine what could happen if this was done even after a month?

2. Exercise regularly

The second is sports. The body has stored fat after how many years did not engage in any physical activity. Changing eating habits can only go so far and sweating will increase the metabolic rate thus helping to reduce the patient's cholesterol levels.

3. Cholesterol-lowering supplements

The third, which is not often the case, is for individuals to take supplements to help reduce cholesterol. Examples are alkali-acid resins, niacin, fabric acids, ezetimibe, and statins.

It is available in various brands and studies that have been shown to lower cholesterol from 15% to 30% when taken regularly.

4. Treatment by a doctor

If exercise and diet do not work, the patient should remember that the intake of this drug has certain side effects. Doctors should explain this before prescribing this so that individuals can choose from a variety of drugs that can be used to lower a person's cholesterol.

Prevention is the best way to deal with any illness. A regular checkup at the doctor's office will save you money rather than be confined to the hospital.

Image Credit : https://goo.gl/exDMbu