Various types of healthy foods you should consume

Healthy food to eat – Here is a list of the healthiest foods you can get. This will help you get an idea of what foods are best for your body.

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healthy food to eat

Healthy food to eat

Fruits

  • Apricot

Apricots contain beta-carotene which helps prevent radical damage and also helps protect the eyes. A single apricot contains 17 calories, one gram of fiber, and also zero fat. You can eat it dry or soft.

  • Mango

Medium-sized mango seeds are 57 MG of vitamin C, which is almost your daily dose. These antioxidants will help prevent arthritis and also boost your immune system.

  • Cantaloupe

Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half melons contain 853 MG of potassium, which is almost twice as bananas, which helps lower blood pressure. Half melon contains one gram of fat, 97 calories, and only 2 grams of fiber.

  • Tomato

Tomatoes can help reduce the risk of bladder, stomach, and colon cancer if taken once daily. Tomatoes contain 26 calories, only 1 gram of fiber, and also zero fat.

Vegetables

  • Onion

Onions can help protect against cancer. A cup of onion offers 61 calories, 3 grams of fiber, and zero fat.

  • Broccoli

Broccoli can help protect against breast cancer, and it also contains lots of vitamin C and beta carotene. One cup of chopped broccoli contains zero fat, 25 calories, and 3 grams of fiber.

  • Spinach

Spinach contains carotenoids that can help ward off macular degeneration, which is the leading cause of blindness in the elderly. One cup contains zero fat, 7 calories, and 1 gram of fiber.

 

Grains, beans, and nuts

  • Nuts

Peanuts and other nuts can lower the risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and more than 2 grams of fiber.

  • Pinto beans

The half cut of pinto beans offers more than 25 percent of your daily folate needs, which protects you from heart disease. Half a cup contains only 1 gram of fat,103 calories, and six grams of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A can improve allergies. You also get vitamin D and also calcium properly. One glass contains 86 calories, no fat, and also zero fiber.

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Seafood

  • Salmon

All cold-water fish such as salmon, mackerel, and tuna are excellent sources of omega-3 fatty acids, which help reduce the risk of heart disease. The 3-ounce portion of salmon contains 127 calories, only 4 grams of fat, and also zero fiber.

  • Crab

Crabs are a source of vitamin B12 and immune boosting the zinc. A 3-ounce crab offers 84 calories, zero fiber, and only 1 gram of fat.

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