5 Simple Natural Ways To Train The Immune System To Fight Influenza

Influenza is an infection that occurs in the upper respiratory system that can cause various symptoms ranging from dry cough, vomiting, nausea, sore throat, and loss of appetite.

Influenza disease is highly contagious because the virus cells are in the air. Although having adequate rest and fluids is the best therapy for this disease, prevention is the best thing. Exercising immunity will help the body fight the influenza virus.

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Step 1:

Add fresh pieces of garlic to the soup. Research reveals garlic will increase the immune system, in addition to the content of allicin in garlic contain antivirus components.

Step 2:

Consumption of foods rich in vitamin C, such as kiwi, orange, pineapple, strawberries, or grapefruit. Vitamin C will enhance the functioning of the immune system and protect the body against infection. This vitamin also provides protection from free radical damage.

Step 3:

If you regularly take supplements, try to choose which contains ginkgo biloba. Herbs from China are known to improve the body's circulation. A smooth circulation will help deliver the necessary vitamins and minerals.

Step 4:

Protect your body from virus attacks by eating oysters. The mineral content of zinc in seafood that is identical to this aphrodisiac also has an antiviral effect.

Step 5:

Always remember your mother's advice to eat vegetables. One of the recommended vegetables to boost immunity is spinach. Folate content will trigger the production of new cells and improve DNA. These green vegetables are also rich in vitamin C, fiber, and antioxidants. Do not cook the spinach too ripe to get the optimal benefits.