3 Natural Traditional Medicine For Overcoming Sore Throat

Cold temperatures and high humidity during the wet season make a variety of microorganisms develop rapidly. It is these microorganisms that infect people around them. When the immune system is declining, the attack of viruses and bacteria will cause pain.

One of the many diseases that attack during the rainy season is a sore throat. Sore throat causes heat sensation and difficulty when swallowing food. However, do not worry, sore throat can be overcome with natural treatment. Follow our way below.

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1. Gargling with salt water

Though old-fashioned, salt water gargle is very effective and quickly relieves sore throat. Aside from being an antiseptic, salt helps clear the mucus in the throat and reduce the pain that arises.

Before rinsing, make sure the water is warm and comfortable enough. Then, add half a teaspoon of salt and stir until blended. Gargle salt water should be done three times a day.

2. Honey

Honey is the most common natural treatment of sore throat and is familiar with people's lives. Honey is often used because of its anti-bacterial ability to help the treatment process. Honey can be consumed with a cup of warm water or herbal tea.

3. Ginger tea

Despite the heat and spicy sensation, the quality of ginger as a natural treatment for sore throat is no longer in doubt. Zingiberin content in ginger helps remove toxins from the body and improve blood circulation. Anti-inflammatory properties in ginger also help kill bad bacteria in the body. To enjoy this nutritious drink, slice some ginger segments and enjoy with a cup of warm tea.