5 Ways to Lower High Blood Pressure Naturally

High blood pressure or hypertension is a very common health problem. Generally, hypertension is caused by an unhealthy lifestyle.

People who have been exposed to hypertension should control their blood pressure. Therefore, uncontrolled hypertension can facilitate the emergence of complications of diseases such as stroke to heart disease.

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Based on Time.com, here are 5 natural ways that can be applied to lower high blood pressure.

1. Sports

Regular exercise provides tremendous benefits to the body. One is to keep blood pressure stable.

According to the Mayo Clinic, exercising about 30 minutes per day a week is proven to lower blood pressure of about 4-9 mmHg.

2. Inhale deeply

Breathing exercises, such as slow breathing and deep breathing can make you more calm when under stress or a lot of thoughts.

This method also helps lower high blood pressure. In addition, breathing exercises are good for expediting blood flow.

3. Relaxation

Stress conditions can be bad for blood and heart pressure. Some research shows that when anger or stress can release hormones that make the heart beat faster, narrow the blood vessels, and increase blood pressure.

 When stress occurs, try to relax, like doing yoga or meditation to be more relaxed.

4. Reduce coffee and alcohol consumption

Excessive alcohol consumption can increase blood pressure and trigger other health problems.

In addition, in some very sensitive people, caffeine in coffee can also increase blood pressure and heart rate. Drinking coffee and alcohol should be reduced when you have high blood pressure.

Meanwhile, drinking tea is considered not cause problems for blood pressure because some studies show that drinking a cup of tea helps blood vessels more relaxed.

5. Consumption of blueberries and yogurt

Another natural way to help lower blood pressure is with the consumption of blueberries and yogurt.

A study at Florida State University in 2015 found, consumption of blueberries every day can reduce blood pressure and make blood vessels are not rigid.

Meanwhile, probiotics that are abundant in yoghurt can also keep blood pressure stable.

In a 2014 study, probiotics not only nourish the digestion, but also help lower blood pressure and blood sugar.