spinach benefits for health

Spinach benefits for health. Spinach is one of the plants commonly grown for its leaves to be used for the consumption of vegetables. Spinach plants originated from tropical America but now it has spread throughout the world. Spinach also known as vegetable sources of iron are essential for health.

Spinach contains a variety of nutrients that are needed by the body. Spinach is a good source of vitamins A and K, manganese, magnesium, folate, fiber, protein, calcium and so on. Spinach is also low in calories. It is made of spinach as one complete nutritious food. Here is an explanation of the amazing benefits of spinach for health.

spinach benefits for health

Spinach benefits for health

  • Against cancer cells

Benefits spinach can fight cancer cells. This is because vitamin A and C, fiber, folic acid, and 13 flavonoids contained in spinach content useful to combat cancer cells. In a study shows that the content in spinach can reduce the risk of esophageal cancer by 34%, primarily cervical cancer, breast cancer, skin cancer, prostate cancer, and stomach cancer.

  • Better vision

Spinach is an excellent source of vitamin A, and vitamin A is very good as a nutrient organ eyesight.

  • A source of anti-inflammatory 

Spinach contains many containing neoxanthin and violaxanthin (two anti-inflammatory epoxyxanthophylls) which plays an important role in the regulation of inflammation. Spinach contains high alkalinity properties that can make this vegetable to be one of the perfect choice for patients with inflammatory diseases, such as rheumatoid arthritis and osteoarthritis.

  • Healthier heart

Unhealthy lifestyle can lead to heart disease and also has great potential of developing a heart attack. Let's start by eating spinach to prevent heart attacks. Various nutrients contained in spinach can make your heart health to be maintained at all times.

  • Lowering high blood pressure

Spinach is rich in potassium and low in sodium. Spinach has a balanced mineral levels are very beneficial for people with hypertension or high blood pressure. Folate is found in spinach also help lower high blood pressure and relaxes blood vessels, which in turn can maintain the smooth blood flow sistema.

  • Preventing diabetes

Benefits spinach able to prevent diabetes. The content of magnesium is found in spinach may help to prevent complications that occur following diabetes. By eating spinach regularly will help stabilize blood sugar and prevent it from fluctuating too much.

  • Maintaining the health of the brain and improve memory

As we get older, the ability to remember anything will be reduced. To maintain the health of the brain and improve memory, by eating spinach regularly can be one solution.

  • Nutrition for bones and joints

Calcium content contained in spinach is able to strengthen all the bones in the body. So as to minimize the bone loss occurs or osteoporosis as early as possible by regularly consuming spinach.

  • Nourish the digestive organs

Spinach contains high fiber content is very effective to nourish the digestive organs in the body.

  • Reduce the risk of cardiovascular

Spinach is a good source of folate, which can reduce homocysteine, an amino acid in the blood. High homocysteine ​​levels in the blood can cause the risk of heart disease. Spinach also contains inositol and choline, which can be useful to prevent hardening of the arteries.

  • Prevents anemia

Spinach is a good source of iron. Iron is needed to prevent anemia or lack of red blood cells. Iron is useful to be able to regenerate or reproduce red blood cells, thus preventing anemia.

  • Healthy skin

One benefit of spinach is that it can nourish the skin. This is because spinach contains high vitamin A which can make your skin more healthy and enabling retention of proper moisture in the epidermis, which in turn can combat psoriasis, acne, keratinization, and even wrinkles.

  • Well for future growth

Iron and minerals contained in spinach is very good for growing children and adolescents. In addition, spinach is also good for women who are menstruating. Spinach contains more calories as low-fat and cholesterol-free compared to red meat.

  • Boost immunity

One cup of spinach can contain more than 337% of the RDA of vitamin A, which not only protect, but strengthen the "entry point" into the body, such as respiratory tract, urinary and intestinal tract, mucous membranes, but also an important component of white blood cells that help fight infection.

  • Treat bleeding gums

Benefits spinach also be able to treat bleeding of the gums. Spinach mix with carrot juice can help in treating bleeding gums caused by lack of vitamin C and too much refined sugar intake.