Benefits of Avocado For Pregnant Women

Benefits of Avocado For Pregnant Women
Benefits of Avocado For Pregnant Women

Avocados have a scientific name Persea Americana. This plant comes from Mexico and Central America, and now this plant has been evenly spread throughout the tropical regions of the world. It turns out that avocado has excellent benefits for pregnant women therefore we will try to discuss about the benefits of avocado that could be useful for pregnant women, therefore you shall listen to the mother of this article.

Avocado tree can reach a height of 20 meters and its leaf length of 13 to 25 cm. The flowers are yellowish green with a size of 5 to 10 millimeters. The fruit varies in size from 7 to 20 centimeters, with a mass of 100 to 1000 grams. Avocados also have a large seed that is 5 to 6.4 cm.

Benefits of Avocado Fruit For Pregnant Women

Avocado benefits of taking care of the skin to make it look more moist. Moreover, the state of the pregnant woman becomes sensitive skin due to hormonal changes.
Substances contained in the anti-aging beauty creams that high prices were also contained in the avocado to prevent premature aging.

Avocados contain a variety of substances and vitamins needed in the formation of skin collagen network, besides avocado also contains nutrients iron, calcium, phosphorus, Zodium, potassium, vitamins A and C, and vitamin B complex, and E.

In addition to health benefits of avocado skin and hair are also useful to prevent Spina Bifida in fetuses. Spina Bifida is a discharge of spinal cord tissue from the back. The risk is inhibited by folic acid contained in avocado.

Folic acid is an important nutrient for pregnant women to consume the prospective baby avoid defects of the brain and spinal cord damage. Apparently avocado many benefits for mothers who are undergoing pregnancy.

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