11+ Influenza treatment home remedies in urdu

You should try influenza treatment home remedies that we have written in this article. If you have the flu, then this home remedy effectively helps you because it uses herbal ingredients that have been proven to be used for hundreds of years ago.

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Main Causes influenza


influenza is a type of infectious disease caused by RNA viruses of the family Orthomyxoviridae (the influenza viruses). Symptoms are usually derived from this disease among which chills, fever, sore throat, muscle aches, headache, cough, tired, and uncomfortable.

How to Treat influenza Disease


We know what are the things that can cause influenza, and it's time to share the information how your way of preventing and treating influenza. Here's How to treat influenza Naturally:

1 Increase your Drinking Water

Why should drink water? the answer is simple, because the water does have a lot of benefits that can help treat influenza disease. Try to drink at least 8 glasses of water / day. It aims to keep your throat clean from germs that can cause colds.

2 Consuming Hot Drinks

In addition to increase your drinking water can also be consumed beverages warm for example, warm water, hot tea, coffee and so on. Why should drink warm? The answer is because at the time influenza, there will be a lot of wasted fluid through the mucus, saliva and sweat. Therefore, it is recommended that you drink plenty of water, aim to replace lost body fluids. Why should the water warm? because warm fluids can help reduce nasal congestion, prevent dehydration, and impaired throat. In addition, the steam from hot drinks can also help thin the mucus. So if you drink warm influenza immediately.

3 Rest

Conditions tired body will cause a weakened immune system and influenza will strike when the immune system is weakened condition. Therefore, it is advisable for you to make a total break and stop working for a while, so that your immune system is back to normal.

4 Consumption of Fruits and Vegetables

When the weakened condition of your body, your body's auto immune system will be weakened. Thus the intake of vitamins and minerals are needed to help restore the body and helps improve the immune system that is not susceptible to disease.

5 Use Aroma Onions

Onions which we know as one of the many spices, it also can be used as a drug to treat influenza. Aroma onions (scallion, red, white) can serve as a catalyst in removing fluid and nasal wash. The trick, hold the onions on the bottom of the nostril and inhale the aroma for about 5 minutes.

6. Gargling

Gargling can be one solution to the current flu. Why should rinse? aim to help clean up the bad bacteria that causes flu does not get into the throat. Try gargling with warm water mixed with salt, apple cider vinegar, turmeric, ginger for maximum results.

7 Use Aroma Menthol / Mint

Using menthol or mint scent is one of my ways to overcome influenza disease. It's easy, you just need to apply eucalyptus oil or balsam near the nostrils, throat and your chest.

8. Bathing with Warm Water

When you have the flu, do not try using a cold water bath. But always use warm water goal is to keep the body warm.

9 Consumption of chili / chili-containing foods

Capsaicin is a chemical compound contained in chili peppers that is trusted and has been proven effective to help clear the nasal cavity. When influenza began to attack, try eating soup with a sprinkling of pepper or chili-containing foods.

10 Consumption of Spices That Warm

Finally you can also try to eat the spice that tastes like warm, Kaempferia Galanga, ginger, basil, and so on. Or it could be all of the following spices united and boiled with water, then drink the water.

11. Mixture of Honey and Ginger

Everyone would already know honey. Besides delicious taste, honey is also rich benefits of which are also in the treatment of influenza disease. Way, take 2 segment ginger, then grate and mix with honey. Then you eat 3 times a day.

13 Homemade remedies for headache in hindi

You need to try homemade remedies for headache in hindi described in this article. How to treat a headache is proven effective, but it also has almost no side effects.


A. Types of Headaches 


There are several types of headaches include, cluster headaches, migraine headaches, persistent headaches, vertigo and so on. Step treatment for any type of headache is no different in part. So before choosing which drug would you take, you make sure in advance the type of headache you have. 

B. Powerful Ways to Overcome Headache 


For those of you who are currently being headache, you may be able to do tips to reduce and cure headaches following: 

1. How to Treat Headaches with Drinking Water 


As mentioned above, that one of the causes of headaches are due to dehydration / lack of fluids in the body. And we were certainly already know that water is an indispensable component of the intake by the body. Therefore, if you get a headache, get a drink of water. Then make it a habit to drink water 8-10 glasses per day so that you avoid headaches. 

2. Overcoming Headaches by Eating Potatoes 


In addition due to the lack of fluids / dehydration, headaches can also be caused by loss of electrolytes such as potassium. Well, of course we have to overcome a lot of foods that are rich in potassium which is one of the potatoes. Potatoes should be eaten, cooked by fire with the skin, or boiled (not fried). 

3. Overcoming Headaches with Banana 


Bananas have many benefits, in addition to bananas are rich in potassium turns are also rich in magnesium which can help relieve migraines. If the headache attack, you can take a banana to reduce pain in the head. 

4. Overcoming Headaches with Ice 


Did you know, it turns out the ice cubes can also be used to reduce pain in the head. It's easy, we just need rubbing ice cubes gently on the area of your head ache. Ice cubes will cause numbness in the head that feels pain, so it will relieve headaches 

5. Overcoming Headaches with Food or Beverage Containing Mint 


If this method is more suitable if you suffer headaches caused by skipping meals so that the stomach because the stomach becomes nausea and headaches. The best way to treat it is by consuming foods or drinks that contain mint like pappermint tea and so on. 

6. Overcoming Headache with coffee 


Do you remember the phrase "an exaggeration that is not good"? So is the coffee, if we consume reasonable amounts of coffee (no more than 2-3 cups / day), it turns out coffee can also be a solution when you have a headache. Because of the caffeine content in coffee is 40% more effective in treating headaches. But remember, do not drink too much coffee because it can trigger a headache again, so coffee drink no more than 2-3 cups / day. 


7. Overcoming Headaches with Sesame Seeds 


The content of vitamin E in sesame seeds can help stabilize estrogen in the body, thus preventing migraine. In addition, sesame seeds are also rich in magneisum which can also prevent headaches. In addition to sesame seeds, foods such as nuts, olive oil, dandelion, wheat, and sweet potatoes, also contain a lot of magnesium. 


8. Overcoming Headaches with Eating Fish 


Eating fish can also help relieve headaches, especially for fatty fish such as salmon, mackerel or tuna are rich in omega 3 and essential fatty acids that can prevent inflammation that can lead to migraines. 

9. Treating Headaches with Watermelon 


Watermelon is a type of fruit that is rich in water, so you can use to overcome the headache caused by dehydration. 

10. Overcoming Headaches with Streching 


Stretching is stretching movements (gymnastics). Headaches can also be caused by tense muscles, so if you headaches, try to perform gymnastic movements, or it could be by doing yoga. 

11. Overcoming Headaches with sleep Regularly 


Did you know? too much sleep was wrong, but lack of sleep is also wrong, because it should be a normal bed. Humans can not work for 24 hours, because humans are not robots. You try to get enough sleep 7-8 hours such that you avoid the headaches. 

12. Avoid Stress 


Quite often headaches are also caused by the muscles or nerves are tense, in one of the cause because too many thoughts that eventually lead to stress and headaches. So do not be too busy with work, take your time to do the refreshing. 


13. Overcoming Headaches with Avocado Seed 


If the cause of your headache is caused by a fever, you can make a compress nature of the avocado seed. The way provide 2 seed avocado then shredded. After that, mix with a little water, then paste on the forehead for approximately 1-2 hours or every time you sleep at night.

Tomato benefits for health in hindi you should know

You need to know tomato benefits for health, because tomatoes are a fruit that contains essential nutrients that can keep your body healthy. Tomato fruit can be used in the form of healthy food or drink.
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Tomato is a plant of the family Solanaceae, native to South and Central America, from Mexico to Peru. Tomatoes are plants with a short life cycle, can grow as high as 1 to 3 feet. Tomato is a close relative of the potato. 

Tomato plants come from tropical America, grown in the fields as a fruit crop, but it is also planted in the yard, or the wild can also be found at an altitude of 1-1600 feet above sea level. The tomato plants can not stand the rain, the sun blazing, and requires fertile soil. Within one year growing tomatoes upright or resting on other plants, height of 0.5 m to 2.5 m, much branched, hair, and has a strong odor. Stems are round and have coarse hair whitish green color. 

However, the characteristics of the fruit fleshy, smooth shiny skin is not thick, has a lot of various shapes or sizes, yellow or red. Seeds of tomatoes is very much, flattened, yellow-brown color. Tomato fruit can be eaten immediately, for the juice, ketchup, cooked, fried sambal made​​, or made ​​pickled tomatoes. Shoots or young leaves can be used as a vegetable. Tomato fruit that is commonly available in the market have a spherical shape. Which has a large size, not thin fleshy, a little seed, and red as a tomato a fruit said. 

This type of regular consumption of tomatoes directly in the a fresh condition. Which has a smaller size known as a vegetable because of the tomato used in cooking. Its small size of a marble and the intended use for one cherry tomato mixture in the dish to make a sauce or lettuce. 

This is the benefit of tomatoes as well as diseases that can be treated with tomatoes: 


PART USED 


Side of the plant that is used as a drug that is its fruit. Used fresh, after boiled, or processed as food. Leaves in use for foreign drugs. 

HOW TO USE 


Ripe fruit eaten. Besides, it can also be boiled with enough water. Pulverized until smooth, then strain. If you do not suffer from diabetes, you can add sugar to taste. After cold drink. 

For external use only, minced fresh ripe fruit or leaves until smooth. Add to the area of ​​pain, like sunshine sunburn, acne, ringworm, skin inflammation, wounds, and ulcers critical. In addition, tomato juice can also be used as a mask to soften and tighten skin For advance. 

The use of tomatoes for health


  • For sunburn sunlight: Clean fresh young leaves, then milled until smooth. Apply on the skin that burned. 
  • For Hemorrhoids: Boil the majority of tomatoes that have been cooked Dlm coconut oil along approximately ten minutes, then strain through a cloth. Once cool, give the hemorrhoids. 
  • High blood pressure, red eyes: Eat fresh tomatoes 1-2 pieces at a time of the morning, on an empty stomach. 
  • Bruising due to hit: The team that tomato juice plus ginger water and drink after a cold. 
  • Appendicitis and jaundice: Drinking tomato juice, 1 three times a day, every single cup. Continue to consult with a doctor. 
  • Acne: Add 25 ml of 70% alcohol in tomato juice (100 ml), and beat well. For a mixture of rubbing wear face with acne. Do it 2-3 times one day. 
  • Fever: Clean ripe tomatoes (three), and cut into pieces in moderation. Pulverized in 1/2 cup cooking water and a tablespoon of pure honey. Squeeze and strain, and drink. Do it three times the first day. Patients with diabetes mellitus are prohibited from providing pure honey so that the blood glucose content was increased. 
  • Gingivitis, bleeding gums: Clean the tomatoes that have been cooked, then eaten raw. Perform 1 day 2 x, along the approximately 1 month.

How to use avocado for medication you need to know

You need to know how to use avocado for medication, because avocado is a natural ingredient that has medicinal properties. In addition the treatment of avocado fruit use has no specific side effects.

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Avocado or Persea gratissima Gaerin often used for beverages such as juice or maybe for skin care. But did you know that avocados can also be used for medicine. 

Avocado plants are usually at a height of 10 meters, has a woody trunk and many branches. Bulattelur single leaf-shaped and green, then shaped flower panicles that are in the top branches. Fruit color green to purple. If the fruit is ripe flesh is yellow or greenish yellow. The roots of this plant including taproot. 

Avocado plants are usually grown in tropical regions, the lowlands up to 1200 m above sea level. 

Parts of plants that can be used as medicine are the leaves. The leaves contain fatty oils; lecithin; Fitosterin; Vitamins A, B, D and vitamins. Which has the function of diuretics; Anti bakteriNama simplesia: Folium Perseae. 

For kidney stone disease 


7 avokat fresh leaves boiled with 110 ml of water. Its use is made ​​by infusion or drink in the warm still conditions. Taken 2 times a day ie morning and afternoon, with a size of 100 ml of each drink. 

Abdominal pain and dysentery 


Avokat 5 grams of fresh leaves, mixed with fresh key retrieval Rhizome 5 grams, 6 grams of fresh turmeric rhizome; Penetrance wind (Usnea barbata) 0.5 grams; Fresh gotu kola leaves 6 grams, water 115 ml. Then drink 1 a day 100 ml.

5 Benefits of extra virgin olive oil on your skin

You should know the benefits of extra virgin olive oil on the skin, if you want to have beautiful and healthy skin. Just by using the main ingredient of olive oil, you can have beautiful skin.

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 Lose weight

The results of research published in the British Journal of Nutrition states, the use of olive oil to replace the oil saturation for four weeks, without changing your diet, can reduce weight by 2-3 kg. Other studies mentioned, olive oil can break adipocyte cells causes obesity. Extra virgin olive oil is recommended to replace dietary saturated fat oils are often consumed. 

Maintaining healthy skin

Besides as anticancer, olive oil also contains a lot of vitamin E, which is very useful to maintain skin elasticity. By consuming olive oil, indirectly, the skin will feel firmer, smoother, and healthier.

Caring for skin

In addition, olive oil is also useful for moisturizing dry skin when used as a mask. Another benefit is that it can protect the skin from the adverse effects of sunlight when applied.


In the story, the queen and princess in ancient Greece used olive oil in their beauty rituals. Because olive oil is proven efficacious makes the skin smooth and younger looking. In fact, monounsaturated oil content in it is very helpful in removing dark spots on the skin.


Overcome Oily Face

Take a little bit of sandalwood powder and add a few drops of olive oil. Mix and apply on the face mask and leave on for 7-10 minutes. Rinse with cold water. This is an ideal recipe for olive oil oily skin.

Remove spots on face

Rub olive oil on the face and neck. Leave for 4-5 minutes and then steam. This will open the pores and cleanse the skin naturally. It is also effective to get rid of sun spots found on the skin of the face

Ginger benefits for health in hindi you should know

You should know about ginger benefits for health in hindi, because ginger is an Asian herb known throughout the world. Ginger is known to effectively treat many diseases and without having side effects.

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Ginger is a plant that has many benefits, especially the rhizome is widely used for the purposes of traditional medicine, foodstuff, beverages, perfumes, and cosmetics. Behind the spicy taste, ginger contains substances that are useful for the human body. 

Ginger is also widely used as a flavoring for various types of cooking or cakes. The benefits of ginger, based on the amount of research, among others: stimulates release of the hormone adrenaline, widen blood vessels, allowing blood to flow quickly and smoothly. The body becomes warmer, the heart pumps blood work lighter. As a result, the blood pressure to be down.


Ginger contains at least 19 bio-active component that is useful for the body. The main component is gingerol which are anti-coagulants, which prevents blood clotting. So to prevent blockage of the blood vessels, a major cause of stroke and heart attack. Estimated gingerol also help lower cholesterol levels. Block serotonin, a chemical messenger. These compounds cause the stomach to contract, causing nausea. 

So, to prevent motion sickness, makes the stomach becomes comfortable. Helps remove the wind, can relieve menstrual cramps or industry due to consuming too much fatty food. Help neutralize the damaging effects caused by free radicals in the body. Ginger is a natural pain reliever and can relieve rheumatic pain, headache, and migraine.

4 Olive oil hair treatment at home overnight you should try

Here are olive oil hair treatment at home overnight you should try. Olive oil has a natural content that can give you beautiful hair. Continue reading this article to find out how to use olive oil for hair treatment.
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Beauty is what every woman wants, including having beautiful hair. Sometimes it takes a lot of money to have beautiful hair, with expensive hair care. But this can be overcome by doing your own hair care, such as using olive oil.

How to use olive oil to make hair so beautiful?


1. Olive oil for Haircare


Use a mixture of olive oil and honey in the same amount into the bowl. Apply your hair from root to toe, then roll and cover your hair with a towel or shower cap. Let stand for 10 minutes, rinse with water.

2. Olive oil can develop hair


Beat both eggs and a cup full of olive oil for two minutes or so until tender. Apply from root to tip of the hair. Let stand for about 10 minutes and wash. Then your hair has volume, smooth, and shiny.

3. Damaged hair


Add rose petals or jasmine extract with olive oil. Keep in a closed bottle for at least 24 hours. Then use the mixture to rub your hair with warm water to open the pores of the scalp. Rub olive oil onto the scalp, massage for a few minutes. When done, rinse hair with warm water and dry (do not use fan or hair dryer)

4. To lengthen your hair


If you want to have long and beautiful hair, then use the crushed lemon and peppered seeds, then mix two tablespoons of olive oil. Apply on the scalp. Let stand for 20 minutes and clean with shampoo.

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Fever home remedies for adults with turmeric, yolks, and honey

Fever home remedies for adults, using natural ingredients such as turmeric, egg yolks, and honey. This herbal ingredients can reduce fever and also without side effects.

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Indonesia is rich in natural resources. A great variety of plants and animal species. From there finally used a lot of traditional society in Indonesia to meet the needs. Even including health problems, many people are using natural ingredients for their health needs.

To treat ailments such as fever, the community will utilize natural ingredients around. Although it can be said traditional, this traditional way proved effective in curing various diseases that occur in Indonesian society.

Misaknya to treat fever, Indonesian people using turmeric that squeezed and take water. Then mixed with egg yolks, then stir until well blended. Because of taste and smell a bit uncomfortable, then add honey. So this herb naturally has a good taste when drunk.

Despite the development of modern medicine with the use of various types of drugs, but the use of traditional means is still prevalent, especially in villages in Indonesia.

In addition, there are no side effects such as chemical treatment, from various research proves that it is turmeric, chicken egg yolks, and honey are able to show the fever or treat fever.

The mixture of egg yolks, honey, turmeric according to medical view actually gives a better immune system. This will make our body stronger against disease. Turmeric has a function to assist you in producing red blood cells, iron and power. Eggs will give you protein (a little) and choline to boost your immune system, while honey is also for antioxidants and antimicrobials.

Many people say that this is called an herbal remedy, and few people like this way of treatment because it tastes and smells good. However, when compared with chemical drugs also have a sense and a bad smell as well. And other advantages of traditional herbs or herbs have no side effects like chemical treatment.

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Herbal medicine with procedure of treatment and benefits

Herbal medicine with procedure of treatment and benefits. Many people who have proven the benefits of herbal medicine in the treatment of various diseases. However, many patients do not recover well from his illness despite taking herbs. Actually a lot of factors that cause not successful herbal medicine in treating the disease. Among the state's own patient, many patients who can not wait and irregular in treatment with herbal medicine.

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Although the benefits of herbal medicine has been widely proven, but in the use of herbal medicine should be considered and the rules prescribed manner. There are several rules that must be obeyed and the way in the use of herbal medicine for maximum results, namely:

  • 1. It should be understood first about the disease being suffered. This is caused when too much consuming herbal ingredients, but not the right target disease, the use of herbal medicine is not right useful. Besides, it is also advisable to conduct a medical examination.
  • 2.  Understand the medicinal plants to be used as a herbal medicine. Many medicinal plants are almost the same shape and appearance, but have different content and benefits. By knowing the substances, the benefits and how to use the medicinal plants, it can be adapted to the strength of the patient's body.
  • 3. Selecting raw materials must be done carefully to ensure the quality of the herbal medicine, especially if the raw material is derived from the crop itself. In addition, it must be ensured that the material should be spent completely clean and restricted from harmful substances such as pesticides.
  • 4. Processing of herbal medicine must be done correctly, eg you boil, dried or even directly used. There are several types of plants toxic drugs whose use should be boiled first to minimize its toxic content. In cultivating medicinal plants, traditional equipment should be used. For example, in a boiling pot plants should use made ​​of the land, because boiling with aluminum pan is feared to cause a chemical reaction with the drug ingredients.
  • 5. Treatment must be done properly, meaning not to drugs used for the outside of the body by mouth, because it will be fatal.
  • 6. If you have healed, but the drug should be discontinued, unless the herbal medicine used for treatment and prevention. Herbs should also be stopped because if there is no change at all. In this situation, you should immediately consult a doctor or extending herbal medicine experts (medical personnel) others experienced.
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Traditional herbal medicine definition you should know

Traditional herbal medicine definition you should know. The use of herbal medicines is effective for treating diseases, but it also has no side effects such as chemical treatment.

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Herbal medicine is a medicine derived from plants. Many plants that can be used for herbal treatment both wild plants and cultivation. Herbal remedies are known as traditional medicine, and often the ingredients come from animal parts, minerals. Though many are also mixtures of plants, animals, and minerals.

What is herbal medicine definition?


Many countries that still use herbal medicine for human treatment include Asian countries such as Indonesia, China, Japan, Arab, India, and African countries. The use of herbal medicine has been used since antiquity until now. Even herbal remedies are also known in the world for the utilization of Zingiberaceae plants as a cure for liver cancer and several other cancers.

Ideally, the use of herbal medicine is also used as a modern medicine, the condition should be tested on quality and safety as well. Suppose doing toxicology testing, which aims to prevent the disadvantaged because there is no benefit to be taken from this herbal treatment. So the use of herbal medicines that can already pass in integer formal health services.

Herbal remedies are helpful to support the lack of modern medicine, especially in areas far from urban areas. So they can find decent health care as an urban society. Besides, it can be developed in rural areas, because there is the possibility of various materials available Herbal medicine.


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