Best coconut oil to eat for health benefits

Best coconut oil to eat for health benefits. A shift to a raw, vegan, natural lifestyle requires a little creativity and a lot of getting used to. It may seem at first as if we give up more than we win.

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When I became a "raw guy," I expanded my taste by experimenting and trying different foods I had never paid attention to. One of these treasures found was the coconut.

I am blessed to live in a tropical climate where coconuts grow in abundance, which has also influenced my desire to include more coconuts in my daily diet. I have heard incredible things about the healing properties of coconut oil, which I will share in this article in the hope that you will be convinced to try the coconut.

You can not keep a good oil!


False and misleading information that was widely distributed indicating that coconut oil, or saturated fat, was bad, was pushed by the corn oil industry. As we know, whenever huge profits are at stake, the truth is hidden and replaced by lies to support the profit program.

However, coconut oil is much more nutritious and beneficial than corn oil, safflower oil, peanut oil, soybean oil, and even olive oil does not contain dangerous trans fatty acids. Trans fat can raise LDL, commonly known as "bad" cholesterol, and lead to heart disease, stroke, diabetes and more.

Coconut oil increases metabolism and promotes healthy weight loss.


The saturated fat of coconut oil is a medium chain fatty acid which means that it is digested more easily than other fats. While other fats are stored in body cells, medium-chain fatty acids in coconut oil are rapidly broken down and converted into energy, which puts less pressure on the liver, pancreas, and body. digestive system. By activating the metabolism, coconut oil is exceptional for those who have thyroid problems.

Coconut oil is antiviral, antimicrobial and anticancer. It improves the immune system by destroying lipid-coated viruses such as HIV, herpes, influenza and various pathogenic bacteria.

There are many uses of pure and virgin coconut oil. If you're interested in having a deeper view of healthy saturated fats that should be included in your diet, Dr. Mary Enig, eating fat, losing fat: the healthy alternative to trans fats is a clear and understandable read on 'good' fat. Dr. Enig provides a lot of information on coconut oil as well as other healthy and saturated fats.

Uses of coconut oil:


  • Like a stable cooking oil
  • Massage oil
  • Vinaigrette
  • Moisturizing for the skin
  • Shakes, fruit juices, smoothies,


I think the best and most comprehensive benefits come from all of the natural coconut consumed regularly as part of a natural diet. But if you do not have a coconut tree in your garden, you must make sure that you get the highest quality virgin coconut oil.

Some requirements to look for would be:


  • Made from fresh, undried coconut
  • Certified organic, USDA standards
  • Low-level heating to preserve natural nutrients
  • No refinement
  • Non-GMO
  • No chemical additives
  • No hybridized coconuts
  • No hydrogenation

Superior quality makes a big difference, not only in terms of health and safety but also in terms of taste and cooking quality if you use it in stir-fries and stir-fries. No matter how you use your coconut oil, you can rest assured that you are fortifying yourself with healthy, natural foods that taste good and are good for you!

Image Credit : https://goo.gl/AgX6GJ

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