If you want to lower cholesterol levels, following an ideal diet might help you a lot. It has long been known that the food a person eats or is accustomed to eating every day can have a direct relationship with body cholesterol levels.
And it is important for people to lower their cholesterol levels because cholesterol has been linked to the development of coronary heart disease. The higher the level of blood cholesterol in the individual, the more likely he will develop heart disease later. In addition, high cholesterol levels can also make a person at risk of stroke or heart attack.
In addition to using drugs to lower cholesterol levels, following a low cholesterol diet is the next best thing to keep your cholesterol levels down. Eating more vegetables, soy products, and also other low cholesterol foods is as effective as reducing blood cholesterol as a drug. A study has been able to show that a vegetarian diet can lower cholesterol by as much as a third in just a month.
The best cholesterol-lowering diet you can follow usually includes vegetables such as broccoli and red peppers. Soymilk and soy sausage, wheat cereal and whole wheat bread and lots of fruits and nuts are a complete low-cholesterol diet. Soy protein, nuts, and fiber-rich foods such as wheat and barley can lower cholesterol levels effectively by up to seven percent.
A low cholesterol diet also requires you to minimize your saturated fat intake by up to seven percent and other fatty substances by 25-35 percent. It has been found that the best diet to avoid coronary heart disease includes consuming non-hydrogenated (unprocessed) fats and not hydrogenated variations. Increased consumption of omega-3 fats from fish, fish oil or plant sources such as flaxseed is the recommended fat intake in a diet low in cholesterol. With a diet low in cholesterol, one should also limit daily sodium intake somewhere at the level of 2400 milligrams daily.
Ordinary days on a low-cholesterol diet will include soy milk breakfasts, bran-oat cereals with minced fruits and almonds, wheat bread, margarine and vegetable based jams. Lunch with typical low cholesterol consists of cold soybeans, wheat bran bread, pea soup and fruit desserts. For dinner, stir-fried vegetables, fruits, almonds, and tofu will be a low-cholesterol diet. Following this type of low-cholesterol diet religiously for a long time, it is possible that a person's cholesterol level drops to 29 percent in just a month.
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