The nutritional labels in each food item will tell you all the information about the food. However, for some things, this information is not very friendly to readers. Do not be afraid, because it's actually easier than you think.
Presentation SizeThis measure is based on the number of people who eat. Similar food items will have similar presentation sizes, making it easier to compare 2 foods of the same category.
% Daily ValueIt shows how the food will fit the 2,000 calorie diet. This will help you to understand if the food is plenty or just a few essential nutrients.
The middle partThe nutrients you will find in the middle are the most important for your health. This information can help you to calculate the daily limits of fat, fiber, sodium, and other nutrients.
Vitamins & mineralsThe daily percent value found here exactly matches the U.S. Daily Diet. For vitamins and minerals.
Now that you know the actual nutrition label, it will be very easy to eat healthily. Eating healthy is a great thing - especially when you use nutritional labels to help you with your food choices.
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