A list of healthy foods to lower cholesterol is needed in the diet plan. But you also need a list of unhealthy foods that can increase cholesterol levels. Read this article to the end to find out healthy foods and unhealthy foods that affect cholesterol levels.
Whenever a person buys a snack or food that suits that desire, little attention is paid to how much cholesterol the food has. In fact, many of the dishes are made in unhealthy fast food joints that drive McDonald's to print calories, cholesterol and other things on every product given to customers.
Increasing numbers of overweight and obese have attracted the attention of doctors because this means there are many people today who are considered at high risk of suffering from heart disease or stroke in the United States.
In addition to advising people to visit doctors every year, many suggest making some lifestyle changes before it's too late. This usually means making some changes in the food you eat because this is the only way to control the amount of cholesterol that occurs in the system.
So what kind of food should be avoided so that cholesterol levels in the body is lower? The first is to reduce the amount of red meat consumed. A good example is a ham, a high-fat steak, also bacon.
Giving will be difficult so a smaller portion should be done especially for those who are or at high risk of heart disease or stroke.
Processed foods like hamburgers and fries should also be avoided. The ingredients and oils used in cooking these things also contain high cholesterol that can be harmful to one's health. It also includes pre-packed frozen food packages that many people will just throw away the microwave after a long day at the office.
Dairy products such as eggs, milk, and chicken should also be reduced. If the person has difficulty in giving this, it can be replaced by using non-fat milk or yogurt to give the body the calcium it needs.
Safe for kids to have candy, junk food, also cake. With age, these things should be avoided. This is because the ingredients used in making these products are high in fat.
Now the less food a person should avoid, it is time to mention replaceable foods to maintain a good diet.
Ideally, those who want to reduce cholesterol intake should have a diet containing less than 30% fat. Those who can eat less will be better in living a healthy life.
The best products on the market are nuts, fish oil, fruits, garlic, grains, soybeans, vegetables and whole grain bread. It has vitamins and minerals as well as omega 3 acids that are known to lower cholesterol levels in the body.
Different variations can be done every day so that people will not get bored eating the same thing with just a healthy diet. If planning is difficult, nutrition experts will be happy to help and make changes every week so that cholesterol levels will improve when patients visit again to the clinic.
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