How to reduce cholesterol naturally and no side effect

You need to reduce cholesterol naturally, because the natural way to lower cholesterol is proven to have no harmful side effects. Sometimes using chemical treatment to lower cholesterol can have side effects that you do not expect. Continue reading this article to find out how to reduce cholesterol naturally.


Cholesterol is just one substance that can be made by the body itself. Unfortunately, eating foods high in oil and saturated fats creates an imbalance. If precautions are not taken now, the likelihood of heart attack and other cardiovascular diseases increases with age.

Cholesterol is grouped into two. The first is called LDL or low-density lipoprotein. This is better known as bad cholesterol and having too much of it can cause problems to a person's health.

It is a good thing that the body can fight this with HDL or high-density lipoprotein, called good cholesterol. There should be a balance between the two so that the heart, blood circulation, and all other systems work.

The only way that patients know the levels in the body is through a blood test. Those within 4.4 to 7.1 are less likely to have heart attacks. Any number of the bad and anything below means the risk is much lower.

The natural way to reduce cholesterol is to do something physical every day. A person can do brisk walking every day while the people in between can work hard in the gym while working on heavy machinery.

Studies have shown that making those muscles work much better and safer than using prescription drugs that are known to have certain side effects when consumed. The same applies to the use of dietary supplements because the human body needs exercise to keep functioning.

Another natural way is to eat right. This can mean changing a person's eating habits but the long-term effects are satisfying. Individuals must cut down red meat, other greasy foods, and junk food. This includes bread, cakes, sweets, biscuits, potato fries and potato chips.

Changing the way food is cooked is also another way to reduce cholesterol naturally. Instead of frying, the person can try steaming, boiling or how to quickly throw it in the microwave.

There are times when doctors recommend children and adults to drink milk. While this may help strengthen bones as one age, it also has certain unsafe ingredients. This should be changed for soy or nonfat milk that may taste slightly different but much healthier than the old ones.

It is deeply suggested to drink plenty of water also natural fruit juice as it also has properties that can reduce cholesterol just like eating it before it is mixed with a blender.

Unsweetened tea is also safe to drink. It may feel different so mixing one sachet of Equal or Nutrasweet can add some seasoning.

Watching the food and drinks consumed is the best way to watch cholesterol levels and improve the overall health of the person. The first blood test may show a disturbing number, but with exercise and diet, there will be some improvement.

It does not cost much to live a healthy lifestyle if only one tries. It just proves that lowering cholesterol can do much better than ending up in a hospital with complications that would mean the life or death of the patient.

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