How to eat healthy when in a restaurant

Eat healthy when in a restaurant. If you go to a restaurant to eat, you may pay close attention to your calories. To help you watch calories while dining in a restaurant, these tips will help you make the most of it.

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  • Always order salad dressing or sauce on the side, as this way you have control over how much you add your food.
  • When ordering grilled fish or grilled vegetables, you should request that the food is roasted without butter or oil, or prepared with very little or one of them or.
  • Whenever you order pasta dishes, beware for tomato based sauces instead of cream based sauces. Tomato based sauces are much lower in fat and also calories, further,eover, tomato sauce can even be counted as a vegetable!
  • You should always try drinking water, diet soda, or tea instead of soda or alcoholic beverages.
  • If you order dessert, share with friends. Half of the dessert will be equal to half of the calories.
  • When you choose a soup, remember that cream based soup is higher in fat and calories than other soups. Soup can be a great appetizer, as most calories are low and you're pretty quick to overcome them.
  • When ordering a baked potato, ask for salsa, not sour cream, butter, cheese, or even bacon. Salsa is very low in calories and provides a healthy alternative with plenty of flavor and flavor.
  • When it's full, stop eating. Listen to your body and what it says to you.
  • If you are full, take half of your food at home. The second part of your meal can be second food later. In this way, you get two meals for the price of one.
  • If you want to consume less, buying appetizers also salads as your meal.
  • If you get a choice of side dishes, get a baked potato or steamed vegetable instead of french
  • French fries
  • Always look for food on a menu that has been baked, baked, baked, boiled, or steamed. The use of this type is less to use cooking in the cooking process and usually, the calories are much lower.
  • Ordinary bread or low-fat bread and calories. When you add butter and oil, you will increase your fat and calorie intake.
  • As the main ingredient for your food, choose a plate with fruit and vegetables. Both fruits and vegetables are a source of dietary fiber as well as many vitamins and minerals.
  • Choose foods made with whole grains, such as whole wheat bread and plates made with brown rice.
  • If you want dessert, look for something with low fat, like berries or fruit.
  • Always remember not to take out food that you really love. All types of foods can fit into a balanced diet.


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