How to eat healthy to lower cholesterol

How to eat healthy to lower cholesterol is an effective that many people do to maintain their health. By eating healthy you will feel a tremendous impact in maintaining your cholesterol levels. Continue reading this article to find out healthy eating tips to lower cholesterol.

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Although most people believe that the tendency to cut cholesterol in food is due to the fact that young people are dieting themselves to death; Not so Limit the body's cholesterol levels not only for appearance purposes but also for health reasons. Cholesterol levels in the body, if at some level, can cause a number of complications and diseases of the body that can ultimately lead to death.

Problems like hypertension, heart disease, and diabetes come to mind. This is especially true for people who are old and in middle age because of slowing of body processes especially the digestive system and the body's ability to convert fat into energy. This is probably why most parents, especially those who have weight problems, are asked by their doctors to reduce their cholesterol intake.

What is cholesterol?


People have talked about cholesterol but what it is and how it affects the body. Due to the news about the increasing cases of heart problems in the country, cholesterol has become an antagonist overnight. Everyone thinks cholesterol is bad.

Actually not all cholesterol is bad for the body. Actually, our body needs cholesterol to make bile salts. It is also a major ingredient in maintaining hormonal balance and also in the production of Vitamin D. Things become problematic when cholesterol levels get too high so that cholesterol already clogs up the arteries, making it difficult for blood to flow and pumping heart.

There are two types of cholesterol, good and bad. LDL, which is a bad type, attaches to the artery walls, forming plaque that eventually clogs the path. Saturated fats and trans fats are the sources of this type of cholesterol. This is often found in packaged foods such as potato snacks and canned food.

HDL, on the other hand, can lower LDL cholesterol levels. This is because good HDL helps transport LDL cholesterol from the artery wall to the liver where it is excreted out. These are found in nuts and seafood especially fish.

People who want to lower their LDL levels are also advised to eat lots of fruit because of the fiber they bring to the body. Cereals,  oats, and also peas are also a great source of fiber that can help combat the rise in LDL cholesterol, which conclusively decreases the risk of heart disease.

Factors that affect cholesterol levels


Contrary to popular opinion, it is not just the diet to be considered when dealing with high cholesterol levels. Actually, there are many factors that affect his condition. One of them is age and gender. Parents are more affected by the increase in cholesterol levels due to the process of decelerating their bodies. Another factor is the level of physical activity. Exercise can actually help lower LDL cholesterol. In addition, this can help in strengthening the body and tightening the muscles.

Lower cholesterol


From what has mentioned above, it seems very simple to lower body cholesterol levels ... that is if one has the discipline to see it. Eat right and exercise regularly, avoid canned foods and packaged foods and you're headed for low cholesterol levels.

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