9 Facts of healthy dietary fiber found in foods

If you have searched the way to a high octane diet, you will find dietary fiber to be the food you need. Although research has shown that dietary fiber is becoming strong, many people do not consider this nutrition serious.

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To help you water your health with fiber, here are 10 facts that can help.


  • 1. Fiber fighting disease. A high-fiber diet can help prevent bowel cancer and heart disease. High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. During thousands of years, fiber has been used to stop constipation.
  • 2. Fiber can actually help with overeating. All high fiber foods will take longer to chew and digest, making you feel full longer.
  • 3. The most popular foods do not have enough fiber. If you love more popular foods, you may need to increase your fiber intake.
  • 4. Grains offer the most fiber. Dietary fiber is actually a plant we can not digest. The best sources are grains and concentrated grain products.
  • 5. Children need fiber too. Children older than 2 years should consume daily fiber intake. Children are most receptive to the fibers found in vegetables, fruits, and even strong breakfast cereals.
  • 6. More fiber needs more water. In order for fiber to keep moving through your digestive tract, you should consume plenty of water. With your fiber diet, you need eight or more glasses of water every day.
  • 7. Fiber can not be cooked out. When you cook your fruits and vegetables, do not worry about cooking fiber, as it remains. The fibers found in fruits and vegetables are not only on the skin or on the skin.
  • 8. You can get enough fiber. If you eat more than 50 grams of fiber a day, you can get diarrhea and bloat, which can interfere with the absorption of your body's main mineral.
  • 9. Getting the right amount of fiber in your diet does not have to be difficult. While you may think so, getting the amount of fiber you need is not that hard to do. All you have to do is eat the right foods and you'll be on your way to a fiber-rich lifestyle.


As one of the main ingredients for healthy foods, fiber is something you do not want to miss. Fiber can serve a variety of purposes, covered above. If you do not get enough fiber in your diet - you have to do something about it now rather than wait until it's too late.

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