8 Healthy foods and essential nutrients for the elderly

Eating healthy and nutrition for the elderly is strongly influenced by several factors, one of which is the change in body composition. During the next years of life, the body loses bones and muscles and gets fat because its hormones are less active.

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There are many factors that hinder the health of parents. The information below will help you lead a healthy life - no matter how old you are.

water


Water in the body decreases with age, so many parents will become dehydrated very easily. Sometimes they will not feel thirsty, while the next time too much work pouring a glass of water. With this in mind, it is recommended that they drink at least 1 ounce of water for each weight of 2.2 pounds.

Protein


At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent muscle wastage. Due to the need for less energy, parents should consume high-quality protein such as poultry, fish, lean meats, and also eggs.

Carbohydrates and fiber


Carbohydrates are the main energy source for the whole body. You can find carbohydrates in pasta, cereals, bread, and another grain products. A diet high in fiber and water will help prevent constipation as well.

Fat


Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low-fat dairy products, and food preparation methods that do not include frying pans.

Iron


For the elderly, iron deficiency can be seen with those who do not eat much. Good sources of iron include lean red meat or breakfast cereals.

Zinc


Zinc intake is usually with the elderly, and to make matters worse, it is also not well absorbed. Meat, poultry, and fish should be part of your diet to help you meet the zinc requirements.

Calcium


Calcium is one ingredient that most parents are not enough. Most believe that milk interferes with their stomach, and therefore they will evade it. They should take about 1,500 mg of calcium per day, and nonfat milk powder can be used as a substitute for milk. Other foods such as yogurt, broccoli, and low-fat cheese can also help you meet your calcium needs.

Vitamin B12
In order to absorb the benefits of B12, the intrinsic factor must be produced by the stomach. Most parents suffer from B12 deficiency because they have a condition known as atrophic gastritis. This condition causes stomach ulcers, bacterial overgrowth, and intrinsic factors. Without intrinsic factor, this vitamin can be absorbed.

Each of the above nutrients is needed to keep the old body in good health. Parents should try to stay active and try to get a balanced diet. Although the old body is not the same as it used to be, proper care and proper nutrition can help the elderly enjoy a healthy and long life.

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