6 How to eat healthy during pregnancy first trimester

Eating healthy during pregnancy is important for pregnant women. This will affect the development of the fetus and also the health of pregnant women. Read this article to the end to get healthy eating tips during first trimester pregnancy.

Start a healthy balanced diet is the best thing you do for yourself and your baby. In this way, you only need to do some adjustments during your pregnancy.

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Eat healthy during pregnancy first trimester

If you find it difficult to maintain a balanced diet during the first trimester, you can be sure that you are not alone. Because of nausea, some women will eat all the time and get a lot of weight in the process. Other women have trouble getting food and then lose weight.

Prevent malnutrition and dehydration are the most important factors you during the first trimester.

Calories

When you are pregnant, you need to consume 300 calories more than usual each day. The best way to do this is to listen to your body when you are hungry. You should try to eat as much food as possible from the base of the food pyramid.

If your weight increases slow, try eating smaller and slightly increase fats in your food. You should always eat when you are hungry, as now you're eating for two, not one.

Calcium

In the second trimester, you need about 1,500 milligrams of calcium per day for bones and your baby ', which is more than a liter of milk. Calcium is something that's missing from a lot of food. Along with the milk, other sources of calcium include dairy products, juice reinforced calcium, calcium tablets and even.

Fiber

Fiber can help prevent constipation, which is a common pregnancy problem. You can find fiber in whole grains, fruits, and even vegetables. A fiber supplement such as Metamucil and Citrucel safely consumed during pregnancy.

Protein

If you are not a strict vegetarian, Your protein intake is usually not a problem for women who are consuming healthy food.

Iron

Many women will start her pregnancy with a bit of iron deficiency. Good iron sources include dark green leafy vegetables and meat. Iron supplements should be avoided because it can cause internal symptoms such as constipation,  cramps, instead of diarrhea.

Vitamins

See how you get most of the vitamins you need in your food, you may want to discuss with your physician for prenatal vitamins. Folate is one of the most important, and if you've had enough, you can probably avoid vitamins with just ask your doctor to make sure.

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