4 Types of healthy cooking oils

Healthy cooking oils . Everyone knows that food can improve health, though the way of cooking food can be just as important. With so much oil and butter products that claim to be the best, it's hard enough to figure out which one to use and which to avoid.

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Healthy oils for cooking

1. canola oil


Canola oil is the oil that is popular, with many doctors claimed that he has the ability to lower the risk of heart disease. Oil low in saturated fat, high in monounsaturated fat, fatty acid composition and offer the best when compared to other oils.

You can use canola oil in a frying pan, such as a marinade and even in low temperature stirring. It has the flavor of bland, which makes it a great oil for food containing a lot of seasoning. Unlike other oils, this one will not interfere with the taste your food.

2. Olive oil


Olive oil offers taste that is very different from a lot of healthy nutrients. The oil is rich in monounsaturated fat, help to lower cholesterol levels and reduce the risk of cancer. It is also rich in antioxidants and has a very long storage times.

Even though it can be used in cooking, it's the most healthy when it's not cooked, just like with salad or sauce. When you use it with the cooking, you have to be on the low-temperature heating to medium, be sure to avoid high heat.

3. Butter


Butter is one of those foods that have been around for years. The taste of the butter taste good, and it offers a source of vitamin A and fat soluble vitamins such as a, E, K and even d. Butter is also made from natural materials and is not chemically processed or artificial.

You can use the butter by cooking, grilling, or even spread. You can also pair it with cream sauce, seasonings-grilled dishes,  or even bread.

4. Margarine


Margarine was first introduced as an alternative to high-fat butter. When first created, it is full of fat with trans fats, substances that we now know increase bad cholesterol.

As to cooking oil, margarine tastes good, fat content is lower than most oils and kinds of butter, and fairly easy to spread. It is available in a wide range of products and a source of vitamin e.

When it comes to cooking with oil, there are a few that you want. There are more than what is mentioned here, though the above is the most popular. Healthy eating involves cooking healthy foods that are where Your cooking oil really become a favorite.

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