Cold temperatures and high humidity during the wet season make a variety of microorganisms develop rapidly. It is these microorganisms that infect people around them. When the immune system is declining, the attack of viruses and bacteria will cause pain.
One of the many diseases that attack during the rainy season is a sore throat. Sore throat causes heat sensation and difficulty when swallowing food. However, do not worry, sore throat can be overcome with natural treatment. Follow our way below.
1. Gargling with salt waterThough old-fashioned, salt water gargle is very effective and quickly relieves sore throat. Aside from being an antiseptic, salt helps clear the mucus in the throat and reduce the pain that arises.
Before rinsing, make sure the water is warm and comfortable enough. Then, add half a teaspoon of salt and stir until blended. Gargle salt water should be done three times a day.