Women, knowing that the coming monthly menstrual periods are not always fun. Feelings of cramps, pains, abdomen like throbbing and unstable moods will appear together.
According to the Mayo Clinic, the uterus contracts to help remove the uterine lining of the uterine lining during the menstrual period.
The prostaglandin hormone, which is involved in pain and inflammation, is what triggers the uterine muscle contraction. This contraction causes pain and cramps when menstruation occurs.
Some women even experience severe cramps, so are unable to perform normal daily activities.
There are some simple ways to deal with pain and cramps. Here are 5 practical actions that are able to express menstrual pain that you can do at home.
This may sound a bit redundant. When you can barely move, you are asked to exercise. However, walking or any other type of physical activity, can really help relieve your stomach ache.
When physical activity, your body pumps more blood. It helps release endorphin hormones to counteract the effects of prostaglandins so that your pain of cramps decreases.
2. Compress your stomach with warm water
Warm water helps relax the contractions of your uterine muscles. There are many types of hot compresses that you can buy in pharmacies but the simplest is you make them yourself at home. Dip a clean cloth in warm water and apply it to your stomach.
3. Drink chamomile tea
A study published in the Journal of Agriculture and Chemistry found that there may be some pain-relieving properties in chamomile tea.
Elaine Holmes, Ph.D., a chemist at Imperial College London, said the study found that when 14 participants were given chamomile tea, in the urine they found a significant increase in hippurate.
Hippurate is a natural anti-inflammatory compound capable of decreasing the production of prostaglandins, thereby reducing cramping during menstruation.
4. Make sure you get enough vitamin D
Prevention is always better than cure. That's why making sure your body gets enough vitamin D intake is important in preventing menstrual cramps.
A study found that high doses of vitamin D3 can relieve cramps during menstruation. In the study, 40 Italian women were divided into two groups. The first group received a single oral dose of 300,000 IU of vitamin D3 and the other received a placebo for five days before the menstrual period.
In the first group, their pain decreased by 41 percent, while in the placebo group there was no change in their pain scale.
Orgasms can help alleviate any type of pain, including menstrual cramps. Before orgasm, the uterus will be more relaxed and at times of climax, increased blood flow helps relieve cramps.
Orgasms reduce pain by triggering the release of endorphins. Endorphins are hormones that make you feel good and comfortable.
Endorphins also help the body to relax and make your sleep easier so you will not feel any cramping at all.
Acupuncture is a type of traditional medicine from China, which involves the installation of small needles to stimulate the body at certain points.
Researchers from Oriental Hospital at Kyung Hee University Medical Center in South Korea found that acupuncture has a positive effect of reducing menstrual cramps. The study was based on 10 trials with 944 participants.