The cashew plant is local to Brazil and become introduced to India inside the latter half of the 16th century as a crop to check soil erosion. nowadays it's far a valued cash crop, grown at the slopes of the hilly areas of the east and west coasts of India.
All the ones images with the cashew nut perched on top of its determine fruit must inform you that cashew nuts are seeds of the cashew plant- however with a difference. They develop outside the center or heart of the fruit!
Makes use of cashew nuts
A handful of cashew nut or kaju is the tastiest of snacks. Cashews are used for garnishing of curries and candies, and made into a paste and used to enhance gravies. Who hasn't heard of or yearned after kaju barfi or spooned up the garnish of slivered kajus on pinnacle of a halwa!
A 100 gm. serving of kaju affords 553 calories. The nuts are high in fat, protein, and nutritional fibre. they're wealthy resources of minerals consisting of iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju additionally carries thiamine, vitamin B6, and vitamin k.
100 grams of raw cashew nut consists of 113 mg of beta-sitosterol which has vast medicinal cost.
Cashew nuts are nutrient dense. consuming a handful of cashew nuts comes with many health advantages.
Wealthy in nutrients
The nutrients profile of cashew nuts shows us how wealthy they are in the vitamins which are so essential to the functioning of our bodies.
vitamin B6 holds the important thing to greater than one hundred enzyme reactions in our frame and is necessary for metabolising proteins on the cell level.
Thiamine or vitamin B1 is important to save you deficiency sicknesses like beriberi, the inflammation of nerves or neuritis associated with pellagra or deficiencies during pregnancy. Thiamine is likewise useful to kidney health in human beings with type 2 diabetes and stopping memory loss which include that because of Alzheimer's. Thiamine is important to the human body to make right use of carbohydrates.
Vitamin k is essential for the clotting of blood to save you excessive bleeding. latest research have recommended that it is useful to bone health in particular in preventing osteoporosis and steroid-caused bone loss. A handful of kaju is certainly a vitamin complement- and a tasty one at that!
Mineral wealth a boon to health
Cashew nuts are an awesome iron supplement: the mineral is important for preserving anaemia at bay. Selenium is an essential micronutrient important for the formation of anti-oxidants that make certain heart health.
Minerals including copper, manganese, and zinc are important for bone health, digestion, DNA synthesis, sexual functions, eyesight, and many others. In fact, every feature in our body is triggered and controlled through a lot of these important minerals.
Advantages of beta sitosterol
This plant ester discovered in cashew nuts is a boon of nature. It boosts the immune system, prevents colon cancer, and is ideal for the gall bladder through arresting the formation of gallstones. it's also beneficial in the remedy of migraines, hair loss, bronchitis and chronic fatigue syndrome.
Cashew nuts also are recommended for a nice night time's rest specifically during menopause.
Some common misconceptions
Cashew nuts are high in fat. however those are commonly unsaturated fat. you could get 67% of your each day value of fat from one hundred grams of kaju. Cashew nuts additionally include 17 % of saturated fats; that is greater than the 6% contained in walnuts and almonds, however not one of these big difference as to position them on a banned foods listing! when you have to choose between an equal quantity of chips or any other kind of fast meals, and cashews, move for the latter! Kaju is nutritionally extra beneficial: this isn't always an 'empty calories' type of snack.
There are those few who've tree nut and peanut hypersensitive reactions. people with regarded allergies need to take care.
on the grounds that cashew nuts are so nutritionally dense, it'd be a good concept to consume them through replacing empty energy like fried snacks rather than similarly on your everyday calorific intake.
it is best to consume cashew nuts uncooked, however no one should deny themselves the satisfaction of the roasted and spiced range once in a way.
How to purchase
Cashew nuts generally stay sparkling for up to a month. keep them in a bottle or box with a good-becoming lid.
If you have greater than you could use, you may preserve them in the refrigerator for up to 4-6 months.
If you've got a whole lot in some kind of a Diwali bonanza, then it's nice to store them inside the freezer.
Kajus can be offered everywhere from your local grocery store to extraordinary dry fruit stores. an amazing emblem guarantees that the cashew nuts that you are going to shop for were stored nicely and are unfastened from pests.
Kaju also comes in exceptional grades. the bigger the size of the nut, the costlier it is. those nuts are also more valued and high-priced whilst they're complete. The problem with shopping for whole nuts is that you don't know what they may refuge inside. that is the motive that you ought to buy from a reputed logo or store to get the nice price for your money.
Include cashew nuts on your food regimen to complement your dietary intake. add them for your morning cereal. Use kaju paste rather than cream to offer your gravies that thick texture and creamy taste. Or just take a fistful and revel in your day even as munching away.