Here are the benefits of dates for health

Benefits Dates For Body Health. Fruit date palm (Phoenix dactylifera) is a palm tree (Arecaceae) in the genus Phoenix. For a Muslim majority country, was familiar with the fruit. Palm fruit is often consumed as sweets, especially in the month of fasting. No one knows for sure the origin of this palm tree originated, but many believe that the palm tree comes from the Nile.



Palm fruit-shaped oval, and has many benefits for health. Here are the benefits of dates for health.
  • Maintain healthy bones and teeth
Date palm fruit useful to strengthen bones, prevent premature osteoporosis, and strengthen teeth. This is because the palm fruit contains minerals, selenium, manganese, magnesium, and copper is an essential part of the growth of healthy bones and teeth strong. Palm fruit is very good for consumption by the elderly and those who already have bone loss while still young.
  • Reduces allergic reactions

Palm fruit can reduce allergic reactions. Because ancient fruit that has existed since the 5th century BC, contains organic sulfur. A study reveals that organic sulfur compounds positively affect approximately 23 million people in America who have seasonal allergies.
  • The process of blood clotting
Date palm fruit can be useful in the process of blood clotting. This is because the palm fruit is rich in vitamin K and vitamin B-complex. B-complex vitamins such as vitamin B-6 (pyridoxine), niacin, pantothenic acid and riboflavin. This vitamin helps the body to regulate the metabolism of carbohydrates, fats, and proteins.
  • Good for the nerves and the brain

Palm fruit contains nutrients and vitamins that are best for the health and nerve function. Potassium contained in the palm fruit is an ingredient to enhance the nervous system more responsive and healthy. Brain activity can be increased, can be thought quickly, and keeping the focus in the face of a problem.
  • Overcoming anemia

Anemia caused by iron deficiency. Iron becomes a component of hemoglobin in red blood cells and determine the oxygen carrying capacity of blood. Palm fruit contains iron as much as 0.90 milligram or 100 grams per palm fruit (about 11 percent RDA).
  • Prevent stroke
Dates can also be beneficial for preventing stroke. This is due dates can eliminate most of the bad cholesterol that can lead to stroke. It is recommended to consume the fruit of date
  • Prevent coronary heart disease

Potassium contained in palm is an important component of cell and body fluids that helps to control heart rate and blood pressure.
  • Smooth bowel movement

As food laxatives (laxative food), dates can be useful to smooth bowel movement and prevent constipation. Additionally, the content in dates is also useful to facilitate salurang urination and prevent urinary stone disease and prostate.


  • Maintain eye health
Palm fruit is rich in vitamin A. Vitamin A is a vitamin that maintaining eye health because it contains anti-oxidants. Vitamin A can also conserve moisture and strengthen eyesight.
  • Energy

This is the reason why it is recommended to break the fast with the palm fruit. This is because dates are rich in glucose, fructose, and sucrose. Dates can be a snack, especially when you're feeling sluggish.
  • Overcoming constipation
Dates contain high fiber. High fiber is also found in other foods, such as oatmeal. High fiber useful to help pencarnaan process to make it more smoothly. How to use dates as constipation drug, first soak overnight dates with boiled water. At the next time the result of the marinade eating dates. Drinking dates water also useful for overcoming constipation.


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