11 Tips On How to treat influenza naturally



Main Causes influenza

influenza is a type of infectious disease caused by RNA viruses of the family Orthomyxoviridae (the influenza viruses). Symptoms are usually derived from this disease among which chills, fever, sore throat, muscle aches, headache, cough, tired, and uncomfortable.

How to Treat influenza Disease

We know what are the things that can cause influenza, and it's time to share the information how your way of preventing and treating influenza. Here's How to treat influenza Naturally:

1 Increase your Drinking Water

Why should drink water? the answer is simple, because the water does have a lot of benefits that can help treat influenza disease. Try to drink at least 8 glasses of water / day. It aims to keep your throat clean from germs that can cause colds.

2 Consuming Hot Drinks

In addition to increase your drinking water can also be consumed beverages warm for example, warm water, hot tea, coffee and so on. Why should drink warm? The answer is because at the time influenza, there will be a lot of wasted fluid through the mucus, saliva and sweat. Therefore, it is recommended that you drink plenty of water, aim to replace lost body fluids. Why should the water warm? because warm fluids can help reduce nasal congestion, prevent dehydration, and impaired throat. In addition, the steam from hot drinks can also help thin the mucus. So if you drink warm influenza immediately.

3 Rest

Conditions tired body will cause a weakened immune system and influenza will strike when the immune system is weakened condition. Therefore, it is advisable for you to make a total break and stop working for a while, so that your immune system is back to normal.

4 Consumption of Fruits and Vegetables

When the weakened condition of your body, your body's auto immune system will be weakened. Thus the intake of vitamins and minerals are needed to help restore the body and helps improve the immune system that is not susceptible to disease.

5 Use Aroma Onions

Onions which we know as one of the many spices, it also can be used as a drug to treat influenza. Aroma onions (scallion, red, white) can serve as a catalyst in removing fluid and nasal wash. The trick, hold the onions on the bottom of the nostril and inhale the aroma for about 5 minutes.

6. Gargling

Gargling can be one solution to the current flu. Why should rinse? aim to help clean up the bad bacteria that causes flu does not get into the throat. Try gargling with warm water mixed with salt, apple cider vinegar, turmeric, ginger for maximum results.

7 Use Aroma Menthol / Mint

Using menthol or mint scent is one of my ways to overcome influenza disease. It's easy, you just need to apply eucalyptus oil or balsam near the nostrils, throat and your chest.

8. Bathing with Warm Water

When you have the flu, do not try using a cold water bath. But always use warm water goal is to keep the body warm.

9 Consumption of chili / chili-containing foods

Capsaicin is a chemical compound contained in chili peppers that is trusted and has been proven effective to help clear the nasal cavity. When influenza began to attack, try eating soup with a sprinkling of pepper or chili-containing foods.

10 Consumption of Spices That Warm

Finally you can also try to eat the spice that tastes like warm, Kaempferia Galanga, ginger, basil, and so on. Or it could be all of the following spices united and boiled with water, then drink the water.

11. Mixture of Honey and Ginger

Everyone would already know honey. Besides delicious taste, honey is also rich benefits of which are also in the treatment of influenza disease. Way, take 2 segment ginger, then grate and mix with honey. Then you eat 3 times a day.


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